The holidays are over! If you are like most of us, a bit of overindulgence went along with the holiday cheer. But now the eggnog, fruitcake, pies and candy canes have all been consumed, and life is getting back to normal.

The New Year is the traditional time when many of us are motivated to make positive changes in our lives. Why not add a few resolutions that can impact your health and well-being through the New Year and beyond? During 2010, research institutions from around the world released new studies shedding light on factors that encourage optimum aging. Take advantage of this information as you make your list.

Resolution #1: Add at least 10% more physical activity to your daily routine. Simply speaking, exercise has a positive effect on virtually every body system. No matter what your health status, there is some form of exercise you can do. And what about a balance class? Speak to your healthcare provider about an exercise program that is right for you.
Resolution #2: Read food labels. Look for "heart smart" foods that are rich in nutrients and fiber. Avoid foods with saturated fats and trans fat. Look for those labeled "low sodium" or "reduced sodium."
Resolution #3: Learn a new skill.  With advanced brain imagery techniques, neurologists can now actually see that mental stimulation encourages new connections between brain cells. And activities that stimulate the brain in a new way are especially effective. Take a language class, try a new instrument, or learn to use a digital camera and e-mail photos.
Resolution #4: Discover a great new walking path. Walking is one of the best forms of exercise, but we can lose motivation and become bored with our same old routine. Check out local parks, neighborhoods...even shopping malls when the weather is bad. And invest in a pair of good quality walking shoes.
Resolution #5: Ask your doctor about the shingles vaccine. This new immunization was approved for older adults this year. It can help you avoid this often painful, sometimes debilitating condition. And be sure your other immunizations are up to date, as well.
Resolution #6: Plant a vegetable garden. What a nice way to get some exercise and add nutritious veggies to your menu! A container garden or windowsill herbs can also yield a nutrient-rich "crop." Or, check out local farmers markets for fresh, locally grown produce…and perhaps a flower bouquet for a mood boost?
Resolution #7: Watch a funny movie. A new round of studies this year confirm that laughter is good for the heart and immune system, relieves depression, and is a great social "icebreaker." Your local library probably has a good collection of comedy films that you can borrow at no cost.
Resolution #8: Take a fall prevention tour of your house. By yourself or with a loved one, look for situations and conditions that could be hazardous as you are moving from place to place. What could trip you up? Removing clutter and fixing unsafe conditions helps you avoid falls and live more confidently.
Resolution #9: Ask your doctor to review your medications. During your next appointment, arrange in advance to bring in a list of all drugs you take, both prescription and over-the-counter. (Some healthcare providers suggest you bring in the containers.) Ask about side effects, possible interactions, and whether switching to a generic might save you money.
Resolution #10: Check out the activities at your local senior centre. You may be surprised at the variety of offerings—from field trips to classes to computer training and much more. Socialization is good for the mind and emotions—and a recent study even shows that spending time with others can benefit the memory.

No matter what your age and health condition, taking positive steps to follow healthy aging guidelines can pay off and help you have a HAPPY NEW YEAR!